May 08 2020


10:00 am - 11:00 am

Managing Anxiety in Uncertain Times

Gain coping skills for managing mood and anxiety during a pandemic.

We are living in a time unlike any other that most of us have ever experienced and our anxiety may be exceeding our usual coping skills. Join Sarah Zuber, LCSW, mental health therapist, mother, and Baby Blues Connection supporter, as she shares some helpful strategies and tools for managing anxiety in these uncertain times. There will be plenty of time for questions and sharing of ideas. Handouts available as PDFs to all those who can attend as well as those who cannot attend.

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