Get Help and Support

Find Answers and Community

Call or text our message line at 1-800-557-8375

Baby Blues Connection Provides Support & Information


Leave a message on our warm line or send a text. A volunteer with a kind, caring ear will call or text back within 24 hours.


Join our facilitated groups. Your feelings with be validated by volunteers who are there to listen. You are not alone.

Baby Blues Connection family icon


For partners or family members who want to support someone who is struggling with depression, anxiety or stress.


We can help you find coping strategies, reading lists and resources such as counseling and other care services.

We serve the greater metro area of Portland, Oregon & Vancouver, Washington but we will try to help anyone find resources.

What we can do to help

We provide free and confidential support

  • One-on-one support, for as long as you need
  • Support for partners and family members
  • Information and resources

We build community and connection

  • Facilitated peer-to-peer groups
  • Activities for parents, babies and small children

Is what I'm feeling normal?

How can I help my partner?

Am I a good "mother"?

Is my baby OK?

We provide free, supportive, confidential help and answers to questions like these. 

Call or text our message line at 1-800-557-8375

Our mission

The mission of Baby Blues Connection is to support parents and their families coping with pregnancy and postpartum mood disorders, with information, resources, and community; and connect and support the volunteers, staff and professionals who serve them.

We’re here for you

We’re here to connection with you, listen, support and give resources if requested. We’ll meet you where you are at.

We’re committed to you

We’re committed to serving all families regardless of race, religion, creed or orientation. Everyone is welcome.

We understand

As parents with experiences of our own to share, we truly understand how you are feeling. You are not alone.

News & Events

Give!Guide 2020

Give!Guide 2020

Willamette Week's Give!Guide 2020! Willamette Week's Give!Guide is Portland's easiest path to year-end giving. G!G showcases small, medium and large organizations whose missions fall into eight categories: Animals, Civil & Human Rights, Community, Creative...

Black Lives Matter

Black Lives Matter

Our hearts and thoughts are with the families of George Floyd, Ahmaud Arbery, Breonna Taylor, Tony McDade, David McAtee and all of the Black community right now.  We also know that love and thoughts are not enough to right the...

Introducing our New Brochure

Introducing our New Brochure

We’re so very excited about our brand new brochure! We’ve put A LOT of time and effort into its creation with the goal of being gender-neutral and all-inclusive. Many thanks to our Board of Directors for the language changes! Interested in having some of these on...

February 2024
March 2024
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Volunteer with us

Do you have perinatal experience? Are you passionate about your mission? Fill out our volunteer application form to join our team.

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Close up of a baby being held by someone in a beige knit sweater

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