- May 29 2020
- 10:00 am - 11:00 am
Coping with Covid-19 related anxiety and fears
During this presentation, Tara May, Ph.D., PMH-C will teach a self care procedure developed by Dr. Gary Quinn for managing anxiety and fear related to Covid19 . This presentation is for you if any of these statements apply…
-I am afraid I might get the virus.
-I am afraid I have the coronavirus.
-It is my fault that I infected (or may infect) others.
-I am alone or isolated.
-I will have no money.
or if you have anxiety that….
-you or friends/family will become ill or die
-that you cannot handle the present situation of quarantine
-feelings that it is not fair
-this present situation is too overwhelming.