We love our volunteers

Without our wonderful volunteers, we couldn’t support hundreds of mamas and families every year. It’s that simple. So here’s a shout out to all of the women and men who return calls to those who reach out, who facilitate groups for those who need to attend and who return email …

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Don’t hold it inside

There’s a lot of pressure to be perfect. But what happens when our dreams of a perfect pregnancy, birth, postpartum period, adoption don’t come through for us? Baby Blues Connection is always here for you. Our vision is to provide emotional support for every family through pregnancy, birth, postpartum and …

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Why group is good for you

If you are depressed or anxious, coming to one of our support groups might feel like an overwhelming idea. But, you might have heard us say “You are not alone. It’s not your fault. With help you will get better.” The number one benefit of attending a group is realizing that …

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Baby Blues Connection in the News


Self-care and Social Support for Overcoming Postpartum Depression Midwife International – July 2013 Postpartum Depression and Anxiety in Dads: A hidden challenge Vancouver Family Magazine – June 2013 The Dad Connection: How dads connect for support Metro Parent – June 2013 A Conspiracy of Silence Parenting in Portland, March 2013 …

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New Tools


We at Baby Blues Connection are advocates for self-care. But we understand that as new parents it can be incredibly hard to find time to ourselves while tending life, children and responsibilities. We often find ourselves squeezing in a few minutes online here and there, searching out commonalities with those …

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